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Weight Training for Running : The Ultimate Guide epub

Weight Training for Running : The Ultimate Guide epub

Weight Training for Running : The Ultimate Guide by Rob Price
Weight Training for Running : The Ultimate Guide
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Author: Rob Price
Number of Pages: 192 pages
Published Date: 11 Apr 2012
Publisher: Price World Enterprises
Publication Country: Peper Pike, United States
Language: English
Format: Pdf
ISBN: 9781932549768
File size: 47 Mb
Download Link: Weight Training for Running The Ultimate Guide
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"Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by runners worldwide. This book features year-round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book enables runners of all skill levels to increase their endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs.

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